5 Foods That Protect Your Skin From Within

Although there is no substitute for covering up and following the 3 pillars of sun safety, eating certain foods can help you protect and heal your skin from within.

Here are five foods that are rich in antioxidants and other vitamins that help heal and protect your skin.

Berries are rich in micronutrients


Blueberries, raspberries, strawberries, and many other types of berries are extremely rich in micronutrients that are crucial to skin health.

Berries contain high concentrations of antioxidants that fight free radicals that are produced when your skin is damaged from the sun.

Almost all berries are also excellent sources of vitamin C which are needed to grow or repair all body tissue, including your skin.

Watermelon is a delicious way to hydrate.


It’s hard to beat cold watermelon on a hot summer day. This delicious treat helps keep you hydrated, cools you down, and even helps protect your skin from within.

Watermelon contains high concentrations of Lycopene, an antioxidant that absorbs the UVA and UVB radiation that is produced by the sun.

It takes time for concentrations of lycopene to build up in the body. However, a study found that a consistent intake of these antioxidants helps guard your skin and produces long term protection from the sun.

Nuts are high in omega 3 fatty acids

Nuts and Seeds

Along with being excellent sources of fiber and protein, nuts and seeds are rich in essential omega 3 fatty acids.

Although these fatty acids are crucial for everyday health, our bodies do not produce them naturally. It is important to find foods that are rich in these fatty acids and add them to your everyday diet.

Omega 3 fatty acids are a vital part of your skin’s health. They help maintain the integrity of your skin and function as an anti inflammatory when it is damaged from things such as the sun

Carrots are high in beta carotene


You’ve most likely heard how carrots can help your eyes, but what about your skin?

Carrots contain high concentrations of beta carotene. When consumed, our bodies convert this beta carotene into vitamin A which is vital for our skin’s health.

Similar to lycopene found in watermelon, the beta carotene in carrots takes time to build up in our bodies. However, studies have found that it provides skin protection when consistently consumed over a prolonged period of time.

Green tea has long been used for its medicinal purposes

Green tea

Since ancient times, green tea has often been viewed more as a form of medicine than a delicious drink.

This is no surprise considering green tea has been shown to improve brain and heart function, reduce the risk of cancer, and even help protect your skin from within.

A study found that green tea can reduce skin damage caused by the UVA radiation produced by the sun. Green tea has also been shown to help maintain collagen, a protein that is essential for skin health.