Winter Family Activities That Keep You Moving (and Sun-Safe)
January is the perfect time to hit reset. With the energy of a new year and a fresh start, many families are looking for ways to spend more time outside, get active, and make the most of winter. But even when it’s cold out, sun protection still matters. UV rays don’t take a season off, especially at high elevation, when reflected off snow, or on cold days when they don't seem to be a threat.
Below are some fun, family-friendly activities to help you stay moving this winter, plus tips to keep your skin protected while you enjoy the season.
Explore a Local Trail
Winter hiking offers a new perspective on familiar paths. Bare trees open up scenic views, the air is crisp, and trails are often quieter. Choose short, easy trails with good footing and make sure little ones are bundled up.
Sun-safe tip: UV rays can reflect off snow and reach your skin from below. Choose UPF 50+ layers and don’t forget sunglasses and hats.
Have a Winter Beach Day
If you live near the coast or a lake, winter is an underrated time to visit. Whether it’s digging in the sand, walking the shoreline, or watching the waves, the beach has its own kind of magic this time of year.
Sun-safe tip: Water reflects UV rays, even in cooler months. Long-sleeved UPF shirts and wide-brimmed sun hats are simple ways to stay protected.
Sign Up for a Fun Run or Outdoor Event
Many communities host winter-themed events like fun runs, snow festivals, or scavenger hunts. These are great ways to get moving as a family while trying something new.
Sun-safe tip: Even on overcast days, UV rays can still reach your skin. Use sunscreen on exposed areas and layer up with sun-safe clothing.
Spend Time in the Snow
If you’re lucky enough to live near snow, take advantage of it. Snowshoeing, sledding, or just building a snow fort in the backyard gets everyone moving and laughing.
Sun-safe tip: Fresh snow can reflect up to 80% of UV rays. Protect your face and neck with UPF-rated gear, and keep lips and cheeks covered with SPF balm.
Make Everyday Moments Count
You don’t need a big outing to enjoy the benefits of outdoor movement. Family walks, backyard games, and trips to the playground all help build healthy habits.
Sun-safe tip: Keep sun hats, long-sleeve UPF tops, and kids’ sunglasses near the door so it’s easy to grab them before heading outside.
The Bottom Line
Just because it's winter doesn't mean the sun can't cause damage. By staying active and sun-safe, your family can enjoy all the season has to offer without putting skin at risk. UPF clothing makes it easy to stay protected—no matter the temperature or time of year.
Let the new year be a reminder to stay covered, stay active, and make memories under the winter sun.
