4 Ways to Beat the Heat

Is the mid-summer heat making your life a little hard to handle?

Here are four fun videos that will help you beat the heat.

Eat foods that cool you down. These foods help reduce your body heat, keep you hydrated, and can even help protect and heal your skin from within!

Delicious and effective, drinking frozen lemonade is an excellent way to beat the summer heat.

Tired of having to stay inside to stay cool? Add a little activity and healthy competition to your life with these fun backyard water games.

If you are more a fan of noncompetitive fun, build your own backyard slip n slide that will help you beat the heat for the rest of season.

However you decide to beat the summer heat, always remember to stay sun-safe!