There is nothing better than relaxing on the coastline under the sun and enjoying the clear skies during summer. However, the worry of sunburn and rashes never fades away. One way you can protect your skin from sunlight more effectively is by wearing sun protective clothing.
Sun protective clothes are designed with UV-absorbing chemicals added to their fabric to provide constant protection against the sun’s rays. Wearing good quality clothing, hats, and sunglasses can protect you more against the sun's harmful rays making them a better option to choose.
What is UPF Clothing?
Sun-protective gear is essential in providing protection to your skin. The clothing indicates how much UV radiation is permitted to pass through the fabric and into your skin by its UPF. Specific materials that shield your skin from the sun have a UPF rating, which tells you how much of the sun's UV rays can pass through the fabric. Products for sun protection should have a UPF of at least 30 in order to be effective. UPFs of 30 to 49 typically give enough coverage, and UPFs of 50+ offer the best protection.
Why is it Important to Wear Sun Protective Clothing?
UV rays from the sun can lead to skin cancer, severe sunburn, and early aging of the skin. If exposed to the sun for an extended period of time, people who are photosensitive may experience severe issues. Many children, mothers, elders, and adults spend a great deal of time outdoors, which exposes them to more sun. Wearing UPF gear can help reduce the risk of diseases brought about by the sun's harmful rays.
When taking your toddlers to the beach, you must ensure that they are wearing the necessary baby sun protective clothing because their skin is extremely delicate and sensitive. Therefore, it is best to make sure you include wearing sun protective clothing as a part of your regular sun protection regimen to keep your family safe from the sun’s harmful rays.
Related Read: New Mom's Guide to Baby's First Beach Trip
How to Choose your Sun Protective Clothing?
Technically speaking, most clothes partially block UV rays from reaching the skin's layers. Your clothing protects you from the sun, however, not all materials and tones offer the same level of defense. The UPF of a piece of clothing is calculated using a variety of parameters and can help you understand the degree of protection your clothing offers.
Keeping the following points in mind can help you pick clothing that best blocks out UV rays.
Review the Manufacturing Procedure: When making clothing, producers may add substances that absorb UV light. Brightening additives and UV-disrupting substances are examples of laundry additives that can raise a garment's UPF rating. UPF labels, which specify how much of the direct sunlight the fabric can block, are offered by some clothing manufacturers.
Opt for Denser Fabrics: UV-blocking fabrics are often dense materials like canvas, wool, or rayon. A loose-fitting fabric, such as denim or woolen cloths can keep you well covered. These materials provide higher protection compared to sheer, thin, and loose-fitting fabrics.
Fabrics with loose weaves provide less protection than those with tight weaves. When worn tightly, the fabric stretches, which could allow more UV rays to flow through. A looser fit will allow less light to reach your skin.
Focus on Protection: To prevent prolonged exposure to the sun, you must cover more exposed flesh when in doubt with a long-sleeved top and pants. Generally speaking, your protection is improved the more skin your clothing covers.
Choose Quality Clothing: Select long-lasting clothing made for your activity.UV protection will be compromised by fabric that stretches easily or readily absorbs sweat. Choose breathable materials like bamboo viscose, and be sure to take good care of your training attire.
Wear Bright or Dark Colored Dresses: Not all apparel offers adequate defense against UV rays. In terms of UV protection, dark clothing is always preferable to lighter hues, but the sort of stain used to color the fabric determines how effective it is at blocking UV rays. The more UV rays are blocked by specific premium UV-blocking dyes, the higher their concentration.
UV rays are blocked from reaching your skin by dark or vivid hues, which absorb them rather than allowing them to pass through. Because of this, these hues provide greater protection than lighter ones. Compared to brighter hues like white and pastels, darker colors absorb more UV radiation. Red, for example, is a vivid color that can absorb UV rays. The level of protection increases with color vibrancy. Bright and dark colors block more UV radiation, preventing damage.
Pick a Suitable Fabric Texture: A fabric's principal defense against UV radiation is the density of its weave, so the denser the knit or weave, the smaller the holes and the fewer UV rays may pass through. Without further chemical processing, some materials, like linen, flax, and viscose, may not efficiently block UV radiation.
The composition of your fabric is crucial. Unbleached cotton contains natural tannins that act as UV absorbers. Wool, polyester, nylon, and silk are some materials that are better at reflecting sun energy than others.
Protective Sun Care Checklist
It is best to buy the essential sun protection products to make sure that your clothing offers the highest UV protection:
- Bathing suits: If you intend to swim, you should choose to invest in a bathing suit with a UPF rating.
- A towel: Wrap yourself in a soft, sand-free sun protective towel that will gently dry you off. You may also wear it as a drape or a wrap skirt. You can also check out our hooded cover ups. It is best to ensure that the towel is lightweight, compact, and chlorine and seawater-resistant.
- Proper clothes: Wear clothes that cover as much of your body as possible, such as long slacks or skirts and tops with elbow to full-length sleeves and a higher neckline or collar.
- Sunscreen: Make sure you have water-resistant sunscreen with an SPF of 30 or higher on hand.
- Hat: It is best to get a hat with a wide brim that will keep the light off your face. By wearing a hat, you can avoid sunburns. To keep more dangerous rays at bay, you must wear an interlaced hat rather than a straw hat.
- UPF Jumpsuits: Carry soft stretch jumpsuits with UV, chlorine, and sun-cream resistant characteristics to keep you protected, warm, and comfortable.
- Sunglasses: Look for a pair of good UV sunglasses, which will provide nearly total UV light protection.
Frequently Asked Questions:
What colors are the best for sun protection?
Darker shades capture more UV than lighter shades. While bright colors, such as red, can also absorb UV radiation, the darker the color, the better the protection.
How do you test clothing for UV protection?
It is not possible to test UPF at home without the proper equipment. However, the simplest way to determine whether your apparel is UPF-protected is to hold it up to the light. It will not provide appropriate sun protection if it is clear and transparent.
Does UPF wash out of clothing?
If the fabric or material blend gives protection, the garment will last much better in the laundry. Treatment processes and pigments are also fairly durable, but they can still lose some efficacy after repeated washings, so you must replace sun-protective clothes on a regular basis.
Is sunscreen better than sunscreen clothing?
Clothing with a UPF of 50 or higher provides more protection than most sun cream products, but because clothing does not cover some areas of your body. It is wise to use a combination of both.